Personal Training in Wellington
We also acknowledge that there’s a thin line between making a decision and taking action. Can you do it yourself or do you need accountability? Do you train with the crowd or do you need more personal service?
We guarantee you a safe and effective workout with a Certified Personal Trainer who knows how to tailor the workout to achieve your personal goals. Whether in our small group or one-on-one training program we promise you’ll get the attention and focus you need to build a stronger you!
Schedule an evaluation with one of our Certified Personal Trainers. They will test your posture, coordination, upper & lower body strength, cardiovascular endurance, core strength, flexibility & balance and determine the training package that is right for you! Fitness and Personal Training at our Wellington Studio. Stop in today or give us a call to learn more!
At Ncognito, we believe personal training should be exactly that: personal. Every client comes to us with unique goals, challenges, and movement patterns. That’s why we go beyond cookie-cutter workouts to deliver tailored programs that actually make a difference. Whether you’re new to fitness, returning from an injury, or aiming for peak performance, our certified trainers create a safe, effective, and motivating environment to help you succeed.
- Certified Trainers who personalize every session for your body and goals
- Private and Small Group Options for focused coaching
- Functional Training to help you move better in everyday life
- Sport-Specific Coaching to increase performance and prevent injury
- Recovery Support with integrated stretching and mobility guidance
You’ll finish each session feeling accomplished, supported, and one step closer to the best version of yourself.
Ready to come in? Schedule your Training Session Online Today
Group training
Ideal for those who want guidance from a Certified Personal Trainer but enjoy the camaraderie of working out with others. These sessions will leave you feeling motivated, accomplished and help ensure you reach your maximum potential. There is a maximum of 4 members per trainer in each group.
One on One Training
If you are looking for extra attention during your workout, or need a specialized routine, our one-on-one training is your best option. Just you and your Certified Personal Trainer.
Functional Training
Designed to improve your strength in multi-dimensional movements. These exercises emulate real-life activities like lifting groceries from the shopping cart to your trunk or carrying a toddler in one arm while fiddling with keys in the other.
Balance & Core Stability
We all know stories of the grandma that fell and broke her hip. Well with this program we promise that won’t be you. By improving the integrity of your core, you minimize the chance of injury and increase your overall stability and balance.
Flexibility Training
The measure of one’s true strength is determined by their flexibility. This type of training works to improve the individual’s range of motion as well as dynamic flexibility.
Whether you’re looking to improve your golf swing or sprint performance, we tailor your plan to help you get better at your sport:
- Golf – Improve your swing and power
- Tennis – Boost agility and precision
- Running – Increase endurance and recovery
- Team Sports – Jump higher, hit harder, move faster
You’ll finish each session feeling accomplished, supported, and one step closer to the best version of yourself.
Developed by founder Marcus Nisbett, this unique system combines dynamic movement, flexibility work, and therapeutic modalities to improve total body function and correct muscular imbalances. It’s ideal for both high performers and post-rehabilitation clients.
Our trainers are equipped to help clients working through injury, chronic conditions, or post-surgical recovery:
- Post-rehab (rotator cuff, hip, knee replacements)
- Pain management (sciatica, carpal tunnel)
- Special populations (MS, diabetes, lupus)