At ncognito, our stretch and recovery services are designed for anyone looking to enhance their flexibility, recover from injury, or improve overall mobility. Whether you’re an athlete, a busy professional, or simply aiming for better movement, we tailor every session to your specific needs.
Our stretch therapy can:
Improve flexibility and movement
Relieve muscle tension and reduce stress
Promote better posture and prevent imbalances
Stretch therapy is an essential part of maintaining long-term wellness. We work with individuals of all ages and fitness levels to help them move confidently and comfortably.
Tailored to your needs, targeting areas of tension.
Work one-on-one with a professional for guided, deep stretching.
Speed up recovery after workouts, reducing soreness.
Custom programs to help prevent injuries and promote recovery.
Our therapy combines targeted techniques to release tight muscles, promote blood flow, and improve joint function. Whether you’re recovering from a workout or seeking overall wellness, our approach helps build long-term resilience.
Located in Wellington, we proudly serve clients from Royal Palm Beach, Greenacres, Boynton Beach, and the Acreage & Loxahatchee area. Our services are designed for anyone who wants to stay active, mobile, and injury-free.
Our stretch sessions are performed by licensed massage therapists with advanced anatomical knowledge - ensuring safer, more effective results than typical stretch facilities.
Many clients combine stretching with our massage therapy or personal training services. In fact, every personal training session includes a complimentary assisted stretch - a unique benefit you won't find elsewhere in Wellington.
We begin with an evaluation of your posture, movement patterns, and areas of restriction to create a customized stretching plan.
Private treatment rooms designed for comfort and relaxation, located conveniently in Wellington Green Mall.
At Ncognito, assisted stretching isn't just about flexibility - it's about unlocking your body's potential to move freely and live without restriction. Our licensed massage therapists bring advanced anatomical knowledge to every stretch session, ensuring you get deeper, more effective results than typical stretch facilities can provide.
You'll leave every session moving more freely and feeling more confident in your body. That's the difference professional guidance makes. When you choose Ncognito for assisted stretching, you're working with therapists who understand not just how to stretch your muscles, but why certain areas are tight and how to address the root cause for lasting improvement.
Discover what your body can do when it moves the way it's meant to.
Wear comfortable, loose-fitting athletic clothing that allows for full range of motion. Athletic shorts and a t-shirt work perfectly.
You may feel a gentle pulling sensation, but stretching should never be painful. Our therapists work within your comfort level and communicate throughout the session.
For general wellness, weekly or bi-weekly sessions are ideal. Active individuals or those with specific issues may benefit from more frequent sessions initially.
Our stretching is performed by licensed massage therapists with advanced understanding of anatomy and therapeutic techniques, not just certified stretch specialists.
Many clients find relief from tension-related pain through regular assisted stretching. We'll work with your healthcare providers to ensure our approach supports your overall treatment plan.
10300 Forest Hill Blvd #152
Wellington, Fl 33414
Downstairs Next to Macy's
Mon, Wed, Fri: 5 AM – 8 PM
Tues, Thurs: 6 AM – 8 PM
Sat: 7 AM – 8 PM
Sun: 10 AM – 6 PM