Stretching and Recovery in Wellington

You Stretch Every Day. But You're Not Getting Any More Flexible.

Therapeutic massage from a licensed therapist who also trains bodies for a living. That means we don't just find where it hurts, we figure out why it hurts and work to fix it at the source.

170+ Five-Star Reviews

18+ Years in Wellington

Wellington Green Mall

YOUR FIRST SESSION · $70

Book Your Stretch Session

60 minutes that will change how your body feels.

No spam. We'll text to confirm your appointment time.

18+

Years in Wellington

170+

Five-Star Reviews

FL Licensed

Massage Therapist

$70

First Stretch Session

Sound Familiar?

You Wake Up Stiff. You Sit All Day. By 3pm Your Body Feels Like It Belongs to Someone Twice Your Age.

You've tried yoga videos. You've done the hamstring stretch your doctor showed you five years ago. Maybe you bought a foam roller that's now a doorstop. The truth is, your muscles have been tight for so long they've forgotten what full range of motion feels like. You can't stretch yourself out of a pattern your body has been stuck in for years. You need hands that know where to go and how far to push.

Assisted Stretching

Guided one-on-one stretching performed by licensed massage therapists who take your flexibility further than you can reach alone. They feel the resistance, adjust in real time, and work deeper into the range your body has been protecting. No bouncing. No forcing. Just controlled, progressive stretching that actually sticks.

Mobility & Performance Stretching

For athletes, riders, gym-goers, and anyone who wants their body to perform better. Your therapist identifies the tight spots limiting your movement and builds a stretch sequence that opens them up. Better hip mobility for your squat. Looser shoulders for your swing. More range in the saddle. This is flexibility with a purpose

Movement Recovery Sessions

For clients coming back from surgery, dealing with chronic stiffness, or managing conditions that limit mobility. Your therapist builds a stretch protocol around your specific restrictions and progresses it as your body opens up. Slow, safe, and tailored to where you actually are.

NOT YOUR TYPICAL STRETCH

Stretching You Can Actually Feel Working.

Self-stretching hits a wall. Your body has built-in limits that prevent you from going deep enough on your own. A licensed therapist bypasses those limits safely, getting into the layers of tightness that foam rollers and yoga can't reach. That's the difference between stretching and actually recovering.

Deeper Than You Can Go Alone

Your nervous system limits how far you'll stretch yourself. A trained therapist works past that threshold safely, reaching the deep fascial restrictions that self-stretching can't touch. Clients feel a difference after one session.

Performed by Licensed Therapist

This isn't a franchise stretch studio with weekend-certified techs. Your stretch sessions are performed by Florida-licensed massage therapists who understand anatomy, muscle compensation patterns, and how to read what your body is doing in real time.

Pairs With Everything Else You Do

Stretching before training prevents injury. Stretching after massage locks in results. Stretching on its own improves sleep, posture, and daily comfort. However you use it, assisted stretching makes everything else in your wellness routine work better.

What Makes Our Stretching Different

Florida Licensed Massage Therapists
PNF & Active Isolated Stretching Techniques
Pre & Post-Workout Flexibility Work
Desk Worker & Posture Recovery
Equestrian & Rider Flexibility Programs
Post-Surgery Mobility Restoration
Chronic Stiffness & Pain Management
18+ Years Serving the Wellington Community

Real People, Real Results

What Our Training Clients Say

"From stiff and sore to moving freely again"

"I sit at a computer 10 hours a day and my hips were so tight I could barely get out of my car without groaning. Three stretch sessions in and I'm moving like a different person. My wife noticed before I did."

— Tom S., Wellington

"A whole new level of flexibility"

"I've done yoga for years and thought I was flexible. The assisted stretching here showed me how much tension I was still holding. It's a completely different level. Marcus finds spots I didn't even know were locked up."

— Angela M., Royal Palm Beach

"From post-surgery stuck to full range."

"Had knee surgery last year and my range of motion was stuck at about 60%. After eight weeks of stretch sessions here, I'm back to full range. My surgeon was honestly surprised at how fast I recovered."

— Richard K., The Acreage

Your First Stretch Session Is $70.
Your Body Will Move Different After.

60 minutes of guided, hands-on stretching from a licensed therapist with 18+ years of experience. No memberships. No contracts. Just better range of motion starting today.

Book My Stretch Session

Or call us directly: (561) 389-5635

Ncognito

Licensed Personal Training & Massage Therapy in Wellington, FL

FL License: MA91853

Contact

Wellington, FL 33414
(561) 389-5635
info@ncognito.com