There's a difference between wanting to get in shape and actually making it happen. The question is: do you need someone who understands your goals and holds you accountable, or are you comfortable figuring it out on your own?
Wellington residents choose Ncognito's one-on-one personal training because we guarantee results with undivided attention from certified personal trainers who create programs exclusively for you. Every session is completely customized to your fitness level, limitations, and goals - no modifications needed for other people, no waiting for equipment, no feeling self-conscious about your pace.
Here's how we start: Schedule a comprehensive private evaluation with one of our certified personal trainers. We'll assess your posture, coordination, strength, cardiovascular fitness, core stability, flexibility, and balance to design a program that's 100% focused on getting you the fastest, safest results possible. Private personal training in Wellington that delivers premium results.
Contact us today or give us a call to learn more!
Ideal for those who want guidance from a Certified Personal Trainer but enjoy the camaraderie of working out with others. These sessions will leave you feeling motivated, accomplished and help ensure you reach your maximum potential. There is a maximum of 4 members per trainer in each group.
If you are looking for extra attention during your workout, or need a specialized routine, our one-on-one training is your best option. Just you and your Certified Personal Trainer.
A system of specific exercises combined with dynamic flexibility & touch therapies designed to help individuals achieve optimal fitness. The application of the Nisbett Protocol™ improves functional strength, neuromuscular efficiency, posture, and overall flexibility and can be prescribed for both proactive and corrective exercise clients.
Designed to improve your strength in multi-dimensional movements. These exercises emulate real-life activities like lifting groceries from the shopping cart to your trunk or carrying a toddler in one arm while fiddling with keys in the other.
“Exercise without a strong core and a good balance is like trying to fire a cannon from a canoe.” – Chere NASM 2003
We all know stories of the grandma that fell and broke her hip. Well with this program we promise that won’t be you. By improving the integrity of your core, you minimize the chance of injury and increase your overall stability and balance.
The measure of one’s true strength is determined by their flexibility. This type of training works to improve the individual’s range of motion as well as dynamic flexibility.
Train your body to be more efficient in whatever movements your sport demands. This training will improve your agility, flexibility, functional strength and recovery time as well as minimize injury.
Our trainers specialize in helping clients through:
Why wait for pain or injury to start taking care of your body? Our proactive training programs are designed to prevent common issues before they start, keeping you strong, mobile, and active for years to come.
Perfect for:
You have choices when it comes to fitness. Big box gyms, boutique studios, online programs - but none offer what we do: truly personalized training in a supportive, non-intimidating environment where your success is our only focus.
The difference is simple: At Ncognito, you're not just another membership number. You're a partner in your own transformation. Our trainers know your name, understand your challenges, and celebrate your victories. Whether you're 25 or 75, athlete or beginner, we meet you exactly where you are and help you become who you want to be.
That's why our clients don't just get results - they stick around for years.
Every session includes personalized coaching, a complimentary assisted stretch, fresh towels, and bottled water. Small group sessions are limited to 4 people maximum.
Not at all! Our trainers work with clients of all fitness levels, from beginners to athletes. We meet you where you are and progress safely.
Most clients see great results with 2-3 sessions per week. Your trainer will recommend a schedule based on your goals and availability.
Our trainers specialize in corrective exercise and post-rehab training. We'll modify exercises to work around limitations and help you get stronger safely.
Yes! Schedule a consultation to meet our trainers, tour our facility, and experience our approach before making any commitments.
10300 Forest Hill Blvd #152
Wellington, Fl 33414
Mon, Wed, Fri: 5 AM – 8 PM
Tues, Thurs: 6 AM – 8 PM
Sat: 7 AM – 8 PM
Sun: 10 AM – 6 PM