At ncognito, we offer personalized nutrition coaching designed to fit your lifestyle, whether you’re aiming for weight loss or overall wellness. Serving Wellington, Royal Palm Beach, Greenacres, Boynton Beach, and the Acreage & Loxahatchee area, our certified health coach will guide you through breaking unhealthy habits and building a balanced, healthy diet.
Customized Nutrition Programs
Everyone’s lifestyle is unique, and so are your nutrition needs. Whether you eat out frequently, have picky tastes, or a hectic schedule, we’ll design a nutrition plan tailored just for you.
We offer a range of nutrition services to help you achieve your wellness goals:
Learn the fundamentals of healthy eating, portion control, and how to read nutrition labels. Perfect for beginners or anyone wanting to refresh their knowledge.
Join our certified coach for a guided shopping trip at a local grocery store. Learn label reading, smart food choices, and quick meal ideas. Available in small groups or private sessions.
Hands-on cooking sessions where you'll learn to prepare nutritious, delicious meals that fit your busy lifestyle. From meal prep basics to quick healthy dinners.
Master healthy dining when eating out! Learn how to navigate restaurant menus, make smart choices, and enjoy social dining without compromising your health goals.
Eliminate unhealthy food choices with our Fridge and Pantry Detox. Learn to stock your kitchen with healthy staples and create a foundation for quick, nutritious meals. Our detox program includes group classes and personalized one-on-one sessions to fit your needs.
✓ Certified Health Coach - Professional credentials and ongoing education in nutrition science
✓ Personalized Approach - Plans tailored to your lifestyle, not generic templates
✓ Practical Solutions - Real-world strategies for busy people who eat out, travel, or have picky preferences
✓ Ongoing Support - Monthly memberships and check-ins to keep you on track
✓ Integrated Wellness - Nutrition coaching that complements our massage and fitness services
✓ Local Expertise - Understanding of Wellington dining and shopping options
We don't just tell you what to eat - we teach you how to make healthy choices that work with your real life. Whether you're meal prepping for the week or navigating a business dinner, you'll have the tools and confidence to stay on track.
Ready to finally find a nutrition approach that sticks?
Take the first step toward a stronger, healthier you today! Contact us for a tour or call us at 561-389-5635 to learn more about how we can support your wellness journey.
Not at all! We believe in sustainable changes, not restrictive diets. We'll work with your preferences and lifestyle to create a plan you can actually stick with long-term.
Absolutely. Our certified health coach is experienced in working with various dietary needs including gluten-free, dairy-free, vegetarian, and other restrictions.
This depends on your package. Initial consultations are 45 minutes, with follow-ups ranging from 15-minute check-ins to monthly planning sessions based on your needs.
Yes! We provide personalized meal plans with recipes that fit your taste preferences, cooking skills, and time constraints.
Definitely! Many clients combine nutrition coaching with our personal training or massage therapy for a comprehensive wellness approach.
10300 Forest Hill Blvd #152
Wellington, Fl 33414
Mon, Wed, Fri: 5 AM – 8 PM
Tues, Thurs: 6 AM – 8 PM
Sat: 7 AM – 8 PM
Sun: 10 AM – 6 PM