Ncognito has been Wellington's trusted destination for expert massage therapy for over 18 years. Our licensed massage therapists provide personalized care designed to help you manage stress, recover from physical demands, and support your overall wellness.
Located conveniently in Wellington Green Mall, we specialize in therapeutic massage that goes beyond simple relaxation. Our licensed massage therapists take time to understand your specific needs and create treatments that address your tension points, movement restrictions, and wellness goals.
Whether you're dealing with work stress, managing chronic pain, or simply need to recharge, our team provides the expert care and welcoming environment that has made us Wellington residents' preferred choice for massage therapy. We believe quality massage therapy should be accessible, professional, and genuinely effective in helping you feel your best.
The most common type of massage therapy. The massage therapist utilizes long smooth strokes, kneading and circular movements on superficial layers of muscle. Swedish massage can be very relaxing and gentle.
A bodywork technique involves the applying of pressure to hypertensive muscle tissue in order to relieve pain and dysfunction in various parts of the body. Trigger points are also referred to as muscle knots. The purpose of trigger point therapy is to eliminate pain and to re-educate the muscles into pain-free habits. After several treatments, the swelling and stiffness of neuromuscular pain are reduced, the range of motion is increased, tension is relieved, and circulation, flexibility, and coordination are improved.
Specifically designed for people who are involved in physical activity. The focus is not on relaxation but on preventing and treating injury and enhancing athletic performance. It also helps loosen muscles and increase flexibility. A combination of techniques is used with the integration of stretching. Sports massage is not only meant for professional athletes but also for people who are active and work out often.
Myofascial release is a very effective hands-on technique that provides sustained pressure into myofascial restrictions to eliminate pain and restore motion. The theory of myofascial release requires an understanding of the fascial system (or connective tissue). The fascia is a specialized system of the body that has an appearance similar to a spider’s web or a sweater.
The most interesting aspect of the fascial system is that it is not just a system of separate coverings. It is actually one structure that exists from head to foot without interruption. In this way, you can begin to see that each part of the entire body is connected to every other part by the fascia, like the yarn in a sweater.
A form of Japanese bodywork that uses localized finger pressure in a rhythmic sequence on acupuncture meridians. Each point is held for a few seconds to improve the flow of energy and help the body regain balance. Shiatsu can be relaxing yet the pressure is firm, and there is usually no soreness afterward.
Sometimes called foot massage, reflexology is more than a simple foot massage. It involves applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology can be very relaxing, especially for people who stand on their feet all day.
Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman’s body, as well as how to modify techniques during the massage. Used to reduce stress, decrease swelling, relieve aches & pains, and reduce anxiety and depression. Prenatal massage can be very relaxing to expectant mothers.
At Ncognito, massage therapy is more than just a relaxing experience. It’s personalized care designed to help you feel better, move more freely, and live with less tension. Whether you’re dealing with stress, recovering from workouts, or managing chronic pain, our team of skilled therapists is here to support your goals with the highest level of care.
You'll leave every session feeling refreshed, restored, and ready to take on your day. That's not just our promise - it's what our clients experience session after session. When you choose Ncognito, you're choosing therapists who remember your preferences, understand your body's needs, and are genuinely invested in your wellness journey.
Experience the difference that personalized care makes.
Your therapist will discuss your health history, areas of concern, and massage goals. You'll have privacy to undress to your comfort level, and only the area being worked on will be uncovered during the session.
For general wellness, monthly massages are ideal. For chronic pain or active recovery, weekly or bi-weekly sessions may be recommended. Your therapist will suggest a schedule based on your needs.
Absolutely! When booking, let us know if you have a preference, and we'll do our best to accommodate your request.
Yes! We offer certified prenatal massage for expectant mothers. Please let us know when booking so we can ensure you're scheduled with a prenatal-certified therapist.
We require 24-hour notice for cancellations to avoid charges. Same-day cancellations may be subject to a fee.
10300 Forest Hill Blvd
#152
Wellington, Fl 33414
Mon, Wed, Fri: 5 AM – 8 PM
Tues, Thurs: 6 AM – 8 PM
Sat: 7 AM – 8 PM
Sun: 10 AM – 6 PM