Looking for a fun, dynamic way to work out? Our Small Group Training offers a perfect blend of expert guidance and the motivation of a community. Led by Certified Personal Trainers, you’ll get personalized attention while enjoying the camaraderie of training with others.
What You Can Expect:
Whether you want to increase strength, improve flexibility, or enhance cardiovascular health, our group sessions help you do it all while fostering relationships with like-minded individuals. Perfect for those who want results but love working in a community-driven environment.
Unlike crowded fitness classes where you're just another face, our small groups ensure every participant gets individual attention, form correction, and workout modifications.
Our sessions are led by certified personal trainers who understand anatomy, proper progression, and how to safely challenge each individual within the group dynamic.
Everyone gets the same workout framework, but exercises are modified based on your fitness level, limitations, and goals. Beginners and advanced athletes train together successfully.
Train alongside like-minded individuals who support your goals. The group energy pushes you harder than you'd push yourself, but without the intimidation of large classes.
Full-body movements that improve everyday strength, balance, and flexibility. Train for real life, not just the gym.
From HIIT circuits to strength training to flexibility work - every session is different, challenging, and designed to prevent plateaus.
Workouts adapt as the group gets stronger. Beginners start with foundational movements while experienced members tackle advanced variations.
All ages and fitness levels welcome. Whether you're just starting your fitness journey or looking to break through plateaus, you'll find your place.
Every group training session includes assisted stretching with our licensed massage therapists - a unique benefit you won't find at typical group fitness facilities.
Perfect! Our trainers excel at working with all fitness levels simultaneously. Exercises are modified so beginners can participate safely while experienced members are still challenged.
We limit groups to 4 people maximum and use certified personal trainers (not just group fitness instructors). This means more individual attention, proper form correction, and personalized modifications.
Just wear comfortable workout clothes and athletic shoes. We provide all equipment, fresh towels, and water. Come ready to have fun!
Absolutely! We offer special introductory pricing for first-time participants. This lets you experience our approach before making any commitments.
Our certified trainers are experienced in working with various limitations and injuries. Exercises can be modified to work around restrictions while still providing an effective workout.
10300 Forest Hill Blvd
#152
Wellington, Fl 33414
Mon, Wed, Fri: 5 AM – 8 PM
Tues, Thurs: 6 AM – 8 PM
Sat: 7 AM – 8 PM
Sun: 10 AM – 6 PM