Where we offer high-quality personal training and massage therapy services to the community of Florida Gardens and the surrounding areas.
Florida Gardens is a peaceful residential community nestled in Palm Beach County, Florida. This quiet neighborhood offers residents a more relaxed pace of life while still being close to all the amenities and attractions of South Florida. It's the perfect place for families and professionals to focus on their health and well-being in a serene, community-oriented environment.
At ncognito, we are dedicated to helping Florida Gardens residents reach their fitness and wellness goals. For over 18 years, our team of certified trainers and licensed massage therapists have provided the personalized support and expert guidance needed to help you feel your best.
Are you ready to get in shape and improve your overall health? Personal training is a great way to do just that, especially when it's tailored to your lifestyle. Our trainers work with you in small groups (maximum 4 people) or one-on-one sessions to create customized workout plans that meet your specific goals and needs. Whether you're looking to lose weight, increase muscle mass, or simply feel more energetic, we have the expertise and proven track record to help you achieve lasting results. Plus, every training session includes a complimentary assisted stretch with our licensed massage therapists.
Massage therapy is another excellent way to enhance your well-being, particularly important for busy residents managing work and family life. Our therapeutic massage can help reduce stress, alleviate muscle pain, improve circulation, and provide the relaxation you need. Our licensed massage therapists are trained in seven different modalities, including Swedish, deep tissue, sports massage, and trigger point therapy, ensuring personalized care that addresses your specific needs and helps you unwind from daily pressures.
Don't wait any longer to start feeling your best! Located conveniently in nearby Wellington Green Mall, we're easily accessible from Florida Gardens with plenty of parking and flexible scheduling to accommodate your busy life. Contact us today to learn more about our services and schedule your appointment. We look forward to serving the wonderful community of Florida Gardens.
Minutes from Florida Gardens.
A quick 5–10 minute drive via Forest Hill Blvd or Lake Worth Rd. brings you to our Wellington studio for licensed massage therapy, assisted stretching, and certified personal training.
10300 Forest Hill Blvd #152
Wellington, Fl 33414
Mon, Wed, Fri: 5 AM – 8 PM
Tues, Thurs: 6 AM – 8 PM
Sat: 7 AM – 8 PM
Sun: 10 AM – 6 PM