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The Best Personal Trainers in Wellington, FL: Who to Train With in 2025

Luis Perdomo September 9, 2025 No Comments

Wellington, Florida, has earned its reputation as one of Palm Beach County’s most health-conscious communities. From the equestrian enthusiasts at Wellington Equestrian Partners to the busy professionals living near Town…

How ncognito Can Help You With Your Fitness Goals for 2025

Luis Perdomo September 2, 2025 No Comments

Another year, another set of fitness resolutions? If you’re tired of starting strong in January only to lose momentum by March, you’re not alone. The difference between lasting success and…

Lymphatic Drainage Massage for Sports Injury Recovery

Luis Perdomo August 19, 2025 No Comments

Whether you’re a weekend warrior, competitive athlete, or active professional, sports injuries can derail your training and daily activities. While proper medical care is essential for injury recovery, many athletes…

Four Apps to Help Keep You Fit

Luis Perdomo November 10, 2024 No Comments

Here’s a roundup of the apps our fitness team suggests you download ASAP to help you reach your goals! 1. My Fitness Pal What’s great about My Fitness Pal is…

Lymphatic Drainage Massage for Immune Disorders

Luis Perdomo September 25, 2024 No Comments

Living with immune system challenges can be overwhelming, and many people seek complementary approaches to support overall wellness alongside medical treatment. Here’s what to know about lymphatic drainage massage as…

Lymphatic Drainage Massage for Varicose Veins and Skin Rejuvenation

Luis Perdomo August 25, 2024 No Comments

Your lymphatic system works behind the scenes every day, but when it’s not functioning optimally, your body shows it. Here’s how manual lymphatic drainage can help—and when you should seek…

6 Evidence-Based Benefits of Therapeutic Massage Therapy

Luis Perdomo July 25, 2024 No Comments

Many people still think of massage as a luxury reserved for special occasions or spa days. While massage certainly feels good, mounting research shows that regular therapeutic massage offers measurable…

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Serving Palm Beach

Location & Hours

10300 Forest Hill Blvd #152
Wellington, Fl 33414

(561) 389-5635

Mon, Wed, Fri: 5 AM – 8 PM

Tues, Thurs: 6 AM – 8 PM

Sat: 7 AM – 8 PM

Sun: 10 AM – 6 PM

All massage services are provided by licensed professionals at our facility Ncognito, LIC MM46403